Looking after our own mental and emotional wellbeing (UK virtual session)
Join the Buckinghamshire chapter for an interactive workshop exploring the importance of looking after our own mental health and why Mental health is just as important as physical health.
Our facilitator Lisa Bevan who is an experienced, Trainer, Change Consultant and a certified Mental Health First Aid Instructor will be discussing how to understand the mind, what motivates us and how what we believe about ourselves and the world around us has a direct impact on our ability to embrace change.
We will be touching upon the following points:
- How our mind works
- How we experience the world
- How our beliefs are shaping your reality
- Powerful mindset hacks
- Why Mental health is just as important as physical health
- What is Mental Health First Aid is and why is it important
- Techniques to keep you calm.
If you want to know more about mental health and how you can look after your own emotional wellbeing, this event is for you.
Competencies the event relates to: Thinking and Judgment, Self-Management and Specialist Expertise – Communication.
About our Facilitator
Lisa Bevan is an experienced, Trainer, Consultant and Coach who specialises in Transformational Change.
Lisa has spent 20 years working with FTSE 100 leadership teams who are embarking on global business transformations leading their global change programmes and coaching executives.
Over the years Lisa’s interest in people’s responses to change sparked her passion to understand the mind, what motivates us and how what we believe about ourselves and the world around us has a direct impact on our ability to embrace change, have the life we truly want and be the person we aspire to be.
This has allowed her to diversify her client base and work with many worthwhile causes such as: The Warrior Programme, Mental Health First Aid England, Hertfordshire County Council, Various Schools in Hertfordshire and The St Giles Trust.
Lisa is a certified Mental Health First Aid First Instructor a Master Practitioner of NLP, TimeLine Therapy ™, DiSC Behavioural profiling instructor, a Master Coach of NLP and Amazon Best Selling Author.
- This is a FREE event for members and £25 for non-members. Members should login to claim the discount.
- Times listed are BST.
- A Zoom link will be sent to those who register a few days prior to the session.