Building Mental Resilience in Tough Times (Members webinar, 21 April)
Globally, we have been facing similar challenges in today’s workplace, regardless of industry, geography or organization size. We are all experiencing short deadlines, high pressure, information overload, distracting open floor office environment and the expectation to be constantly connected. Now, on top of that, an unexpected world crisis is impacting humanity. Therefore upskilling in Mind Training and Self-Care Strategies is a must for keeping your Wellbeing and High Performance.
Lately, mindfulness has become a hot topic, nearly mainstream. Large companies, from management consulting to banks and law firms, have invested heavily in educating their staff and leaders in this ancient practice. In times of COVID-19 Mindfulness has become more relevant than ever.
Join Nathalie Heynderickx to learn:
- What is Mindfulness and why it is so popular?
- What is science saying about it?
- How can I get started and establish practicing mindfulness?
- A Mindfulness technique and experience a short guided practice
You will leave the session with a fresh perspective on how you and your team can build a resilient mindset to better navigate such tough times, prevent burnout, innovate and thrive.
About our Speaker
Nathalie Heynderickx, Zen High Achiever founder, is on a mission to transform the Australian IT Industry Culture - one person at a time. She is one of Australia’s most recognised Thought Leaders in corporate mindfulness and is the co-author of “Mind of the Leader”, a book released in 2018 by Harvard Business Publishing. Her client portfolio includes business owners, leaders and executives at Peugeot, BP, HP, Mars, ASIC, AGL Energy, Air Services and Bendigo Bank. Prior to Zen High Achiever, Nathalie worked globally in the tech industry for over a decade at IBM, Accenture and Ernst & Young serving many blue-chip clients.
Nathalie combines the latest neuroscience research with her experience in management consulting firms to create customised solutions that guarantee results. The Zen High Achiever Program transforms the way people relate to themselves and others. She helps tech professionals in high pressure roles to overcome their daily challenges by developing a laser focused mind that is clear, calm and courageous so they can sustain peak performance, prevent burnout and truly enjoy life.Nathalie is half Brazilian, half Belgium and calls Australia home since 2006.
This is a members only webinar. Not a member? Click here to join.
Times listed are AEST.